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الكرز 9 فوائد صحية لأكل الكرز

اختصاصية تغذية تعطينا 9 أسباب تجعل من الكرز فاكهة صيفية خارقة

What about the cherry? Julie Upton share specialist diets have Obetayt immediately Health some amazing facts and appetite for Vaketktkm favorite superstar; cherry. We know the coming of summer when the cherry types are available fresh sweet delicacies such as cherry and ping Rinar and others in the supermarket or at local farmers' markets. Enjoy the cherry now because the short season runs from May through August.

Here you nine reasons to eat cherries.

  1. It contains a rich set of nutrients: According to the US Department of Agriculture, the share of the sweet cherry (5 ounces, one cup, or approximately 21 cherry) provide the body with ninety calories and three grams of fiber, a good source of potassium and vitamin C. The cherries are a rich source also Balonthusyanin active compounds that provide the body with vital antioxidants and anti - inflammatory and anti - cancer, heart disease and blood vessels. Research shows that the hormone melatonin is also responsible for sleeping in addition to the powerful flavonoids including Alkatekn compounds found in cherries also contribute to making healthy fruit.

  2. Maintains stable blood sugar: According to international data base of Glycemic Index and Glycemic load, the cherry has the lowest Glycemic Index values among all kinds of fruit. The Glycemic index for cherries is 22 and Glycemic load is three. Glycemic index measures the impact of food containing carbohydrates on blood Alscrve levels. Food is where the index ranges between 0 and 55 low. Glycemic load measures the blood sugar response when eating a typical share of the food.

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  1. It enhances the body 's natural immunity: Cherry rich Balkirsatin; Flavonid a natural compound that is associated with powerful antioxidant properties and promotes health. Alkirsatin helps to neutralize the potential damage to the DNA, which may caused by free radicals, and can help protect against heart disease and some types of cancer , including breast, colon, prostate and lung cancer. In addition, the cherry powerful anti-inflammatory effects and anti-histamine. In an animal study, it helped cherry - rich bottom Balkirsatin to mitigate the negative effects on health and the associated rich dietary fat and obesity - causing effects.
  2. It enhances the body 's natural immunity: Cherry rich Balkirsatin; Flavonid a natural compound that is associated with powerful antioxidant properties and promotes health. Alkirsatin helps to neutralize the potential damage to the DNA, which may caused by free radicals, and can help protect against heart disease and some types of cancer , including breast, colon, prostate and lung cancer. In addition, the cherry powerful anti-inflammatory effects and anti-histamine. In an animal study, it helped cherry - rich bottom Balkirsatin to mitigate the negative effects on health and the associated rich dietary fat and obesity - causing effects.

  3. It is possible to relieve arthritis pain: proposes numerous studies that the anti-inflammatory properties found in cherries could help in mitigating the temperature change that affects individuals who suffer from arthritis and gout, which contributes to joint pain. A study by the US Department of Agriculture found that the cherry ping in particular helped to reduce uric acid levels in individuals who have undergone study. Linked to the high proportion of uric acid in the blood disease gout. Another study found that cherry consumption was associated with a decline of 35 percent in the heart of injuries gout over two days. And reduce eating cherries with traditional medicines for gout likelihood of gout attacks by 75 percent.
  4. It is possible to relieve arthritis pain: proposes numerous studies that the anti-inflammatory properties found in cherries could help in mitigating the temperature change that affects individuals who suffer from arthritis and gout, which contributes to joint pain. A study by the US Department of Agriculture found that the cherry ping in particular helped to reduce uric acid levels in individuals who have undergone study. Linked to the high proportion of uric acid in the blood disease gout. Another study found that cherry consumption was associated with a decline of 35 percent in the heart of injuries gout over two days. And reduce eating cherries with traditional medicines for gout likelihood of gout attacks by 75 percent.

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  1. It helps to sleep naturally: Research shows that tart cherry types rich in melatonin; a compound that helps regulate the body 's natural sleep. Studies show that dietary supplements containing cherry juice center linked to good sleep.
  2. It helps to take advantage of the exercise more: cherries and cherry juice for recovery after exercise of its properties antioxidant and anti-inflammatory. One study showed that athletes who took power play Cherry dietary supplement they feel more refreshed after intensive strength exercises compared with the times that ate the fruit juices. Linking other studies have been conducted on athletes in endurance cherry compounds great recovery after exercise debilitating.
  3. It 's more than just filling the pie: it is possible to enter the cherry on a variety of dishes, from cocktails and appetizers to side dishes and desserts.
  4. How cherry pick and choose: it will look fresh sweet red cherry solid and takes its color , which varies depending on the kind of cherry ping scarlet to cherry Rinar extra sweet with a yellow color which is adorned with reddish spots. Wicker is also considered green light evidence that fresh cherries. Avoid cherry traumatized or that contains spots or cracks.
  • Storage Secrets:

    to maintain the best case of cherry Arise store it without covering or washing in Pradkm for up to a week. Agsloh water before eating. You can also freeze it . Simply Agsloh cold water with a branch and the seed and leave it to dry. And then put it in bags and packages of icing in the refrigerator. Cherry will remain edible for a year.
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